Welcome
You Don’t Need Another Diet.
Because your body deserves better. You need a strategy based on science and hormonal awareness kind to your mind and soul.
About
Hi, I’m Irina — nutrition coach, lifelong learner, and mom on a mission.
My journey into nutrition didn’t start in a lab or a textbook.
It started in a ballet studio — watching my daughter, navigate the puberty with all the intense physical and emotional pressures of becoming a professional dancer.
I wanted to help her feel strong, focused, and confident in her body — not restricted, tired, or stuck in endless comparison. But I quickly realized: most advice out there didn’t speak to the real needs of growing girls, active women, or people juggling stress, hormones, and real life.
So I dove deep into the science myself.
🎓 My Background
I’m certified in Precision Nutrition Level 1, and currently completing the ISSN-SNS (Sport Nutrition Specialist) credential — with advanced study in hormonal nutrition, metabolic health, and performance fueling.
I also study clinical sports nutrition, female physiology, and the psychological side of food: why we binge, restrict, or obsess — and how to break that cycle gently and sustainably.
I’m building this practice to empower women with evidence-based tools, not fear or fluff.
💡 My Mission
I help women eat with clarity, confidence, and intention — not guilt.
Whether you’re recovering from diet culture, managing hormonal shifts, building strength, or just trying to feel more at peace in your body… I’m here to guide you with real strategies, flexible structure, and a bit of warmth.
You don’t need another rigid plan.
You need a partner in your health journey — and that’s what I aim to be.