Welcome
You Don’t Need Another Diet.
Because your body deserves better. You need a strategy based on science and hormonal awareness kind to your mind and soul
About
Hi, I’m Irina — nutrition coach, lifelong learner, and mom on a mission.
My journey into nutrition didn’t start in a lab or a textbook.
It started in a ballet studio — watching my daughter, navigate the puberty with all the intense physical and emotional pressures of becoming a professional dancer.
I wanted to help her feel strong, focused, and confident in her body — not restricted, tired, or stuck in endless comparison. But I quickly realized: most advice out there didn’t speak to the real needs of growing girls, active women, or people juggling stress, hormones, and real life.
So I dove deep into the science myself.
🎓 My Background
I’m certified in Precision Nutrition Level 1, I am a Specialist in Nutrition Coaching for Athletes and currently completing the ISSN-SNS (Sport Nutrition Specialist) credential — with advanced study in hormonal nutrition, metabolic health, and performance fueling.
I also study clinical sports nutrition, female physiology, and the psychological side of food: why we binge, restrict, or obsess — and how to break that cycle gently and sustainably.
I’m building this practice to empower women with evidence-based tools, not fear or fluff.
💡 My Mission
I help women eat with clarity, confidence, and intention — not guilt.
Whether you’re recovering from diet culture, managing hormonal shifts, building strength, or just trying to feel more at peace in your body… I’m here to guide you with real strategies, flexible structure, and a bit of warmth.
You don’t need another rigid plan.
You need a partner in your health journey — and that’s what I aim to be.
✅ Welcome to Intelligent Nutrition
Nutrify My Life was created for women — and for the daughters they’re raising — who are done guessing and ready to take control.
Here, we use science to build strategies that support your strength, your goals, and your identity — not just your weight on the scale.
It’s time to eat, move, and live in sync with your bio
Healthy Living Starts Today
Healthy Mindset
Fuel with Intention
Stress Resilience
Lasting change starts in the mind. We’ll help you shift the way you think about food, movement, and progress so you can ditch guilt, rebuild trust in your body, and create a mindset that supports your growth, not your doubts.
Stress Resilience
Fuel with Intention
Stress Resilience
Your body can’t thrive in survival mode. Chronic stress affects your hunger, hormones, habits, and ability to stay consistent. At Nutrify, we teach you calming rituals, mindset shifts, and nervous system tools that put you back in charge of your energy and emotions.
Fuel with Intention
Fuel with Intention
Body Goals with Purpose
Your body isn’t a math equation — it’s a system.
We personalize your nutrition to support not just fat loss or performance, but also mood, focus, hormones, and recovery. You’ll learn to eat in a way that feels aligned, energized, and sustainable — no extremes needed.
Body Goals with Purpose
Sleep & Recovery Rituals
Body Goals with Purpose
The scale can’t tell the full story.
Whether you’re training for strength, dance, a leaner look, or just better daily energy, we help you define and pursue your goals with metrics that make sense — body composition, performance, balance, and how you actually feel..
Sleep & Recovery Rituals
Sleep & Recovery Rituals
Sleep & Recovery Rituals
Progress happens when you rest — not just when you hustle.
We’ll help you design a rhythm that supports deep recovery and real energy: sleep hygiene, evening routines, micro-rest tools, and meal timing for better regeneration.
Momentum Over Perfection
Sleep & Recovery Rituals
Sleep & Recovery Rituals
We don’t believe in “starting over.”
Our coaching meets you where you are and evolves with your life. Whether it’s a fresh week, a tough month, or a total reset, you’ll always have a plan, a voice of support, and a system to keep moving forward.
The Science Behind the Symptoms
What Clients Are Saying
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Contact Us
Your Personalized Plan Starts Here
We work 100% remotely and would love to meet you online. Schedule a one-on-one appointment at your convenience — we're available via Zoom, Google Meet, or the platform that suits you best.
Hours
Mon | 09:00 am – 07:30 pm | |
Tue | 09:00 am – 07:30 pm | |
Wed | 09:00 am – 07:30 pm | |
Thu | 09:00 am – 07:30 pm | |
Fri | 09:00 am – 07:30 pm | |
Sat | By Appointment | |
Sun | Closed |
We’re here to support you — consultations are available online by appointment. Reach out anytime; we respond promptly.
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🔒 Privacy Policy
At Nutrify My Life, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you interact with our website or services.
1. Information We Collect
We may collect:
- Personal Information: Your name, email address, phone number, or other details you provide via contact forms, appointments, or newsletter sign-ups.
- Usage Data: IP address, browser type, device type, and pages visited (collected via analytics tools like Google Analytics).
- Payment Information: If applicable, payment data is handled by third-party processors (e.g., Stripe, PayPal); we do not store credit card information.
2. How We Use Your Information
We use your data to:
- Communicate with you
- Deliver personalized nutrition and coaching services
- Send newsletters or educational resources (with your consent)
- Analyze site performance and user experience
- Comply with legal obligations
3. Legal Basis for Processing (GDPR Compliance)
If you are in the European Economic Area (EEA), we rely on these lawful bases to process your data:
- Consent (e.g., subscribing to emails)
- Contract (e.g., delivering a paid coaching service)
- Legal obligation
- Legitimate interests, such as improving our services
You have the right to withdraw consent at any time.
4. California Residents (CCPA Compliance)
If you reside in California, you have the right to:
- Know what personal information we collect and how we use it
- Request access, correction, or deletion of your data
- Opt-out of the sale of personal data (Note: We do not sell your personal information)
To exercise your rights, please email contact@nutrifymylife.app.
5. Cookie Usage and Consent
We use cookies to understand how visitors interact with our website, improve performance, and provide relevant content.
When you visit our site, you may be prompted with a cookie consent banner. You can choose to accept or reject non-essential cookies.
You can also disable cookies in your browser settings at any time.
6. Your Data Rights
Depending on your location, you may have the right to:
- Access your personal data
- Correct inaccurate data
- Request deletion of your data
- Restrict or object to certain uses of your data
- Lodge a complaint with your data protection authority
7. Data Security
We take reasonable measures to secure your personal information and limit access to authorized parties only.
8. Third-Party Services
We may use trusted third-party tools to process data (e.g., email services, payment processors). These providers are only allowed to process data on our behalf and in compliance with this policy.
9. Changes to This Policy
This Privacy Policy may be updated. The latest version will always be posted on this page with the “Effective Date” at the top.
10. Contact Us
If you have questions about your privacy or wish to exercise any of your rights:
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