Perimenopause · Menopause · Strength
Nutrition and strength for women in perimenopause and menopause. Science-informed guidance and realistic habits, with no extreme diets and no impossible routines.
Phase 1 · The Confidence Journey
90 Days to Reset Your Energy, Body & Mind
A step-by-step 3-month nutrition and wellbeing journey designed for women ready to feel lighter, stronger and more confident — inside and out. Practical nutrition, manageable daily movement, reflection, mindset exercises and progressive challenges.
What you get
€69
About me
Founder, Nutrify My Life · Certified Menopause Coaching Specialist
I founded Nutrify My Life after three decades of learning about food, movement and the female body — and after watching my daughter, a young ballet dancer, struggle with advice that didn't fit. My work brings science-based, hormone-informed nutrition to women and the daughters they raise.
Certified Menopause Coaching SpecialistGirls Gone Strong
Precision Nutrition Level 1 Certified CoachPrecision Nutrition
Advanced Certificate in Nutrition for Metabolic HealthPrecision Nutrition
Advanced Certificate in Nutrition Coaching for AthletesPrecision NutritionFrom the Journal
Appetite is not something to squelch. It's information. Here is what actually helps you feel satisfied – and what the evidence says about popular supplements.
We tend to focus heavily on food, supplements, and training when we talk about nutrition - but one overlooked variable is what we drink every day: water.
In 1990, roughly 8.2% of the global population had NAFLD (about 391 million people).
