Nutrition & Wellness

Metabolism & body composition

A calm, evidence-informed look at metabolism, muscle and changing bodies.

Metabolism & body composition30 March 2026

Non‑Alcoholic Fatty Liver Disease (NAFLD) - Then vs. Now

In 1990, roughly 8.2% of the global population had NAFLD (about 391 million people).

Metabolism & body composition

Metabolism & body composition2 March 2026

GLP‑1 Medications: From Diabetes Breakthrough to Risky DIY Trend

GLP‑1 drugs transformed diabetes care and weight management under medical supervision. But unsupervised use, black‑market sourcing, and dosage experimentation pose real risks.