Guides, workbooks & tools

Programs & workbooks

Complete digital programs and workbooks, delivered as a secure personal download.

Programs· PDF · 100 pp

Couch to Confidence — 90-Day Reset Plan

The complete 100-page companion to Phase 1 of the Confidence Journey: a step-by-step 3-month nutrition and wellbeing plan.

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Hormonal health· PDF · 26 pp

Navigating Menopause

A workbook offering clarity, structure and kind, evidence-informed guidance through one of the most powerful transitions in a woman's life.

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Programs· PDF · 108 pp

Confidence in Motion — 12-Week Program

The 108-page companion to Phase 2: twelve weeks to deepen strength, clarity and ease.

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Nutrition foundations· PDF · 28 pp

7-Day Meal Starter Pack

A week of simple, structured breakfasts, lunches and dinners — with a ready-made grocery list.

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Free guides

Hormonal health· PDF · 6 pp

Master Your Hormonal Resilience

The midlife woman's guide to understanding hypothalamic disruption — and how to eat, move and recover in ways that support balance.

FreeAvailable now

Hormonal health· PDF · 3 pp

Is Your Hypothalamus in Balance?

A simple guide to understanding midlife hormone shifts, with a quick self-reflection checklist.

FreeAvailable now

Energy & focus· PDF · 16 pp

Fuel Your Focus — The Summer Reset

Nutritional strategies for cognitive energy in women 40+.

FreeAvailable now

Nutrition & mood· PDF · 5 pp

Eat to Elevate Your Mood

A 7-day nutrition guide for emotional resilience.

FreeAvailable now

Nutrition foundations· PDF · 2 pp

Cheat Sheet: The Most Common Hidden Sugars

A two-page reference to the many names sugar goes by on food labels.

FreeAvailable now

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