Hormonal health
Navigating Menopause
A workbook offering clarity, structure and kind, evidence-informed guidance through one of the most powerful transitions in a woman's life.
- Format
- Length
- 26 pages
- Price
- Pricing on request
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Inside this resource
Getting through menopause isn't something you're supposed to just "push through" on your own. This workbook offers straightforward frameworks to help you understand symptoms, support your metabolism, sleep better, lower stress and reconnect with your body.
Inside:
- Chapter 1 — What is menopause, really?
- Chapter 2 — Your foundations: sleep, stress & self-care
- Chapter 3 — Rebuilding the basics: food, movement & recovery
- Chapter 4 — From confusion to confidence
It begins by building your baseline with the Couch to Confidence programme, so small, steady actions can rebuild trust in your body.
Resources provide general education and are not a substitute for individual medical advice. Health Disclaimer