Perimenopause & menopause
Perimenopause & menopause
Why Knowing Your Hormone History Matters - Even If You Don’t Have the Labs
How understanding your past can guide smarter choices in perimenopause and menopause
Journal
Notes on nourishment, change & confidence
Articles on nutrition, women's health, hormonal transitions, movement and the habits that make a life feel well-lived.
4 articles in Perimenopause & menopause · Clear
Perimenopause & menopause
Perimenopause & menopause
How to Ease the Shift: Nutrition, Lifestyle & Mindset Strategies for Hormonal Balance
Perimenopause and menopause can bring on a whirlwind of physical, mental, and emotional changes. The symptoms are real, often frustrating, and commonly misunderstood. Many women are told to either tough it out or…
Perimenopause & menopause
Perimenopause & menopause
Your Cycle, Your Chemistry: Why Late-Phase Carbs Matter (Especially in Perimenopause)
Understanding your menstrual cycle isn’t just about tracking your period. It’s about knowing the hormonal rhythms that influence your energy, focus, mood, sleep, and metabolism - and how perimenopause begins to…
Perimenopause & menopause
Perimenopause & menopause
The Truth About Perimenopause and Menopause
For many women, the years between 40 and 55 can feel confusing.