Behaviour change & sustainable habits
Behaviour change & sustainable habits
What Cravings Are Telling Us About Our Bodies
We often think of cravings as something we must fight - a sign of weakness or lack of willpower.
Journal
Notes on nourishment, change & confidence
Articles on nutrition, women's health, hormonal transitions, movement and the habits that make a life feel well-lived.
3 articles tagged #cravings · Clear
Behaviour change & sustainable habits
Behaviour change & sustainable habits
Understanding Cravings: Biological Messages or Emotional Habits?
Cravings often feel like they come out of nowhere. One moment you’re fine, the next you’re opening the fridge or reaching for a snack.
Behaviour change & sustainable habits
Behaviour change & sustainable habits
Emotional Eating vs. Undernourishment: Knowing the Difference
Have you ever found yourself standing in front of the fridge, craving something - but not knowing what? Or feeling like you just can’t stop snacking, even though you should feel full?