Journal

Notes on nourishment, change & confidence

Articles on nutrition, women's health, hormonal transitions, movement and the habits that make a life feel well-lived.

2 articles tagged #emotional-eating · Clear

Behaviour change & sustainable habits8 December 2025

Understanding Cravings: Biological Messages or Emotional Habits?

Cravings often feel like they come out of nowhere. One moment you’re fine, the next you’re opening the fridge or reaching for a snack.

Behaviour change & sustainable habits

Behaviour change & sustainable habits13 October 2025

Emotional Eating vs. Undernourishment: Knowing the Difference

Have you ever found yourself standing in front of the fridge, craving something - but not knowing what? Or feeling like you just can’t stop snacking, even though you should feel full?

Notes on nourishment, change & confidence

Understanding Cravings: Biological Messages or Emotional Habits?

Emotional Eating vs. Undernourishment: Knowing the Difference

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