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Notes on nourishment, change & confidence

Articles on nutrition, women's health, hormonal transitions, movement and the habits that make a life feel well-lived.

2 articles tagged #food-labels · Clear

Nutrition foundations15 September 2025

Did You Know There Are 262 Commercial Names for Sugar?

It’s easy to think of sugar as “just” a sweet ingredient. But beyond the obvious names like “sucrose” and “glucose,” sugar hides in plain sight-under more than 260 commercial aliases. From agave nectar and brown rice…

Confused by the fine print on food packaging? Our Label Decoder Guide breaks it down — so you can identify ultra-processed ingredients, spot hormonal disruptors, and choose foods that truly nourish.

Nutrition foundations19 June 2025

Decoding the Label: How to Spot Ultra-Processed Foods

Confused by the fine print on food packaging? Our Label Decoder Guide breaks it down — so you can identify ultra-processed ingredients, spot hormonal disruptors, and choose foods that truly nourish.

Notes on nourishment, change & confidence

Did You Know There Are 262 Commercial Names for Sugar?

Decoding the Label: How to Spot Ultra-Processed Foods

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